Laurann, Author at Healing Tōgether

How Communities Heal: Group Approaches That Respect Culture and Connection

Laurann August 31, 2025

Community support

This article is for anyone who feels alone in a new place, for those who carry stories that don’t always fit in, and for everyone who believes we heal better together than alone. Healing doesn’t always happen behind closed doors…

How can group therapy and peer support help people with ADHD better understand their experiences and develop coping strategies?

Laurann August 31, 2025

ADHD

As a psychology student, I’ve come to appreciate how powerful group settings can be for people living with ADHD. Through my academic journey, I’ve read studies and heard testimonies that show how much of a difference group support can make.…

Emotional wellbeing and coping skills

Laurann August 6, 2025

Coping skills

When I first started studying psychology, I thought emotional well-being meant feeling good most of the time. But I quickly realized it’s much more about how we deal with life’s ups and downs than avoiding them altogether. In Belgium, nearly…

Group Therapy vs. Support Groups: What’s the Difference ?

Laurann August 6, 2025

Group Therapy & Support Groups

What are therapeutic and support groups today? This article is for anyone wondering if healing together in a group could help them—whether you’re feeling overwhelmed, seeking connection, or simply curious about how collective healing works in practice. Understanding Spaces for…

Types of group therapy in Belgium

Laurann August 4, 2025

Group Therapy & Support Groups

What are the different types of group therapy in Belgium? If you’re reading this, maybe you’ve felt alone in your mental health journey — or you care deeply about someone who has. This article is for you. Whether you’re just…