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What are the different types of group therapy in Belgium? If you’re reading this, maybe you’ve felt alone in your mental health journey — or you care deeply about someone who has. This article is for you. Whether you’re just…

This article was created by our former collaborator, Rawya Benaissa. When screens take over We all sometimes get carried away by certain habits. With screens, it’s even easier. For young children, teens, and young adults, the phone has become a…

Who is this article for? This article is for you if you feel a bit lost, overwhelmed, or simply tired of something that keeps looping in your head. If you don’t really have the energy or desire to start a…

Every science is constantly evolving — and psychology is no exception. Almost every day, a new discovery emerges. But where do we stand with psychology today? Currently, many new fields are appearing in psychology, especially with the arrival of high-performance…

What if taking care of your mental health also meant exploring paths beyond the ones you already know? Did you know there are many alternative therapies that complement traditional therapy? Approaches that are sometimes surprising, often gentle and pleasant to…

Family Legacy: The Transgenerational Trauma of Communism in Eastern European Countries Romania lived under a communist dictatorship for 42 years. This fact affected everyone. The purpose of this article is to explain what this phenomenon means and how to fight…

Introduction Artificial intelligence, or AI, has existed for decades, but it is only recently — with the arrival of tools like ChatGPT — that it has taken on an almost central place in many people’s lives. We hear about it…

Who is this article for? It’s for you, perhaps, if you’re feeling unwell without really knowing why. For those living with an exhaustion that won’t go away, a vague sadness, an overwhelming flood of emotions… or even numbness. For those…

When a loved one is struggling, we want to help. But sometimes, we no longer know how. When someone we love is going through psychological distress, whether visible or silent, we try to be there. Present, available, strong. But over time,…

Aging isn’t necessarily painful… but sometimes, we feel alone As the years go by, things change. The children move out. Friends aren’t around like they used to be. The body grows tired. Sometimes the mind, too. And even if everything…

Who is this article for? This text is for you if: I’m writing this article as if you were sitting across from me, over a cup of tea. No pressure, with kindness. To help you understand how support groups and group therapy can bring…

When you see your child suffering, you no longer know where to start Sometimes you can sense that something is wrong with your child. He or she no longer wants to go to school, has angry outbursts that you don’t…

Tools to breathe, express, and move forward Maybe you’re going through a tough time. Too many thoughts. Too many emotions. Too much exhaustion. You feel the need to talk… but you don’t know to whom. Or you don’t have the…

Who is this article for? You are retired, or you are growing older. You sometimes feel lonely, lacking social connections, with emptiness in your days. You wonder how to reconnect with others, how to find a space for conversation and…

This article is for anyone who feels alone in a new place, for those who carry stories that don’t always fit in, and for everyone who believes we heal better together than alone. Healing doesn’t always happen behind closed doors…

As a psychology student, I’ve come to appreciate how powerful group settings can be for people living with ADHD. Through my academic journey, I’ve read studies and heard testimonies that show how much of a difference group support can make.…

In a country where “come on, we can do it” feels like a national motto, we start to wonder: can we really still do it? Romania ranks at the top in Europe when it comes to burnout, with more than…

Who is this article for?Sometimes, a film says exactly what we cannot put into words ourselves. And that feels good.This article is for people experiencing psychological distress, therapists, and anyone curious about how cinema can become a tool for introspection,…

Are you interested in how healthcare is delivered in Belgium? Or are you a health professional who has heard of Evidence-Based Practice but never really understood what it means? Then this article is for you! What is Evidence-Based Practice? Have…

Introduction “The body bears the scars of what the mind cannot endure.”This beautiful quote by Alice Miller, a psychologist specialized in childhood trauma, perfectly captures the essence of somatic therapies. We’ve all experienced it at some point: a stomachache before…

When I first started studying psychology, I thought emotional well-being meant feeling good most of the time. But I quickly realized it’s much more about how we deal with life’s ups and downs than avoiding them altogether. In Belgium, nearly…

What is addiction? We’re all a little “hooked” on something. For some, it’s sports; for others, chocolate, video games, shopping… Addiction becomes problematic and dangerous when it causes suffering and significantly affects a person’s daily life and functioning. What sets…