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What are therapeutic and support groups today? This article is for anyone wondering if healing together in a group could help them—whether you’re feeling overwhelmed, seeking connection, or simply curious about how collective healing works in practice. Understanding Spaces for…

When you no longer know where to start There are times when something just doesn’t feel right. You wake up tired, overwhelmed, not really knowing where to begin. To be honest, I’ve felt that too. That sensation of going through…

Better Understanding the Different Approaches in Psychology When you’re not in the profession, it can be really difficult to find your way among the different approaches in psychology. What does that actually mean? What does it involve? And above all,…

What are the different types of group therapy in Belgium? If you’re reading this, maybe you’ve felt alone in your mental health journey — or you care deeply about someone who has. This article is for you. Whether you’re just…